Blog | Dr. Mansi Vira

Dec 10, 20202 min read

Stuffed Bhindi {Okra} for the Holidays

While growing up, bhindi (okra) had always been a comfort food for me and for every one of my cousins. Its gooey texture, offset by its...

Apr 13, 20205 min read

Signs of a Weakening Immune System & Ways to Boost It

We all know the classic signs of an immune system gone haywire, namely: fever, cough, cold, diarrhea, and vomiting. However, there are...

Apr 9, 20202 min read

Dance as Therapy: An Introduction

What really is dance? To some, it is an art form composed of steps and rhythms accompanied by music. To others, dance is a transcendence...

Apr 9, 20201 min read

"Look for the Good, and You'll Find It"

When life really seems like it's not going the way we want it to, or expected, it is quite easy to get caught up in a nebula of darkness...

Apr 9, 20201 min read

"Nature is the Greatest Place to Heal & Recharge" - Holistic Medicine

We all live in the same stressful world and oftentimes get frustrated and angry when our stress begins to overpower us. When you feel...

Apr 9, 20201 min read

"When you stop chasing the wrong things, you give the right things a chance to catch up"

Right and wrong are very subjective, and their most objective of definitions can often change over time. The "right" may be a goal that...

Apr 9, 20201 min read

Matcha Energy Balls

What you put in your mouth can dictate so much about your health. And I know I know, YOLO. But that doesn't mean you have to sacrifice...

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