In a world overflowing with noise, expectations, and disconnection, this retreat invites you to press pause — and remember who you truly are.
Rooted in the ancient wisdom of the five elements — Earth, Water, Fire, Air, and Ether — this sacred journey is designed to help you reconnect with your inner voice, reclaim your power, and come home to your most authentic self.
Whether you’ve been navigating chronic illness, emotional exhaustion, or simply feel the weight of the world on your shoulders, this is your space to exhale, be playful, and nourish yourself back to your highest power.
The VIP mountain cabin is located at the top of the property featuring gorgeous views of the forest covered mountains. This cabin is spacious and secluded for extra privacy. It features 1 king sized bed a private deck, a fireplace for cozy nights as well as a soaking tub with beautiful views.
Our 1BR private cabins feature 1 queen bed and private ensuite bathroom. Two of the cabins are located close to the river so you can hear the soothing sounds of the water flowing by. The third cabin has a beautiful garden view and extra privacy. These cabins are perfect for solo guests
who want privacy.
The 1BR shared cabins feature a spacious bedroom with 2 queen beds and shared ensuite bathroom. They come with a furnished deck with forest/garden views, a writers desk and coffee station. These cabins are perfect for friends or 2 guests who want to have their own private bed but share a bedroom.
The 2BR cabins are the most spacious cabins, complete with 2 separate/private bedrooms each featuring a queen sized bed. They have a spacious shared living room space, large deck with beautiful forest/garden/mountain views and a shared bathroom. These cabins are perfect for 2 guests who want a private bedroom but the community of a shared living room.
Every meal at Imiloa is an intentional celebration of Costa Rica’s vibrant abundance. Our gourmet, plant-based dishes are lovingly prepared with local, seasonal ingredients—designed to nourish your body, uplift your spirit, and delight your senses.
Imagine colorful plates brimming with just-harvested vegetables, tropical fruits, hearty grains, and bold, aromatic flavors. From zesty sauces to herby dressings, each bite reflects the richness of the land and the heart behind the preparation.
Come gather at the table—where food becomes a sacred ritual, connection flows freely, and every meal is an invitation to be fully present, deeply nourished, and joyfully alive.
Arrival to Verdesana
Refreshing Welcome Drinks
Settle into your beautiful cabins
Introduction Circle & walk around property
Farm-to-table curated dinner
Breakfast
Opening circle, setting intentions, agenda for the day
Content: Introduction to chakras & energy healing
Lunch
Meditation & activity focused on Earth element
Mindful walk
Dinner
Dance/Movement healing session
Yoga by the river
Breakfast
Content: Root & sacral Chakras on mind, body, energetic levels + Meditation
Lunch
Hot tub & hydrotherapy
Breathwork journey focused on emotional release
Dinner
Activity focused on Water element
Sound healing
Breakfast
Waterfall hike
Lunch
Content: Solar plexus & heart chakras on mind, body, energetic levels + Meditation
Ancenstral
Topic:
Introduction to chakras & energy healing
Activities:
Opening circle, setting intentions, agenda for the day
Meditation & activity focused on Earth element
Mindful walk
Dance/Movement healing session
Meals:
Breakfast
Lunch
Dinner
Sound healing
Breakfast
Waterfall hike
Lunch
Content: Solar plexus & heart chakras on mind, body, energetic levels + Meditation
Ancenstral
No. You are responsible for your flight from your home airport to SJO airport.
San Jose (Juan Santamaria) International Airport. The airport code is “SJO.”
Our private ground transportation will depart from SJO domestic airport at 2:00PM on the arrival day of your retreat. Please account for time to go through customs and immigration. This process can take as little as 15 min and as much as 2.5 hours depending on the day at the airport and how busy it is. After you exit the airport we will have a representative waiting for you with a sign, and the representative will guide you to the domestic terminal where you will wait with the rest of your group for departure at 2:00PM.
If you are already in Costa Rica, you will simply need to show up at the domestic terminal entrance at 1:45PM. The domestic terminal is very small, and you will have no problem meeting our representative and the rest of your group there.
You will depart Verdesana at 9:00AM, and the estimated arrival to SJO international airport is 11:00AM.
Typically, it is suggested to be at the international terminal 2.5 hours prior to your international departure. Please book your departing international flight accordingly, knowing that you will be at the airport at 11:00AM on departure day.
If you book your departure flight earlier than this, you will be responsible for your own transportation to SJO airport and any extra cost incurred.
Approx. 1.5 hours
Yes we do have recommendations, please see below:
Located 25-30 minutes from SJO airport, this hotel is walking distance to La Sabana Park, National Stadium, and nearby restaurants. This hotel is a good choice if you would like to explore a bit of San Jose and its surroundings; just be mindful of travel time and transportation options to/from SJO airport.
An upscale Marriott hotel, located approximately 10 min from SJO airport. We recommend this hotel if you prefer to have a nice property experience and want to be close to the airport.
For a more economical option, you may stay at the Hampton Inn, located right across the street from the airport. The hotel offers a free shuttle between the airport and the hotel.
Hotel Alta Las Palomas is located 30-40 minutes from SJO airport in Santa Ana. It is a beautiful and contemporary hotel with quality service and great accommodations. You can add transportation and meals to your room booking; reach out directly to the hotel for details.
Please review the official entry requirements for Costa Rica here: https://www.visitcostarica.com/en/costa-rica/planning-your-trip/entry-requirements
We do not require you to purchase travel insurance, but we highly recommend it to protect your travel investment. This the the travel insurance provider we recommend:
Global Rescue
Verdesana is located in the mountains and in the cloud forest which has its own microclimate. It is affected by the Caribbean climate, which makes the weather unpredictable and ever-changing. Some days will be sunny and some days will be rainy, most likely many days will include a bit of both sun and rain. The temperatures usually range between 60F – 77F, with the coldest months being December, January and February. The driest months tend to be March, April and May. From May through December the weather tends to be hotter, more humid and with good chances of both sun and rain in one day.
Verdesana is located in the mountains and in the cloud forest which has its own microclimate. It is affected by the Caribbean climate, which makes the weather unpredictable and ever-changing. Some days will be sunny and some days will be rainy, most likely many days will include a bit of both sun and rain. The temperatures usually range between 60F – 77F, with the coldest months being December, January and February. The driest months tend to be March, April and May. From May through December the weather tends to be hotter, more humid and with good chances of both sun and rain in one day.
Our property is 105 acres
Our beautiful cabins are handcrafted with cypress wood directly from our plantation. They have been carefully designed to be functional, aesthetic, safe, and eco-friendly.
All rooms come with a full queen sized bed per person. We provide a full bath series (shampoo, conditioner, body wash). Hair dryer. Essential oils & diffuser. A small coffee station. A heater and extra blankets for cooler evenings. Some cabins have a writer’s desk. All cabins have a furnished private patio/deck with views of the gardens, forest, or mountains. Umbrellas and headlamps are available. All cabins have standard North American power outlets, so make sure to bring an adaptor if your appliances work with a different system.
Yes, we have a cabin designed for people with special needs, which is extra spacious and accessible.
The closest town Cartago is approx. 25 min away, and there is a hospital here.
The accommodations/cabins are located relatively close, and each is about a 1-2 min walk from the dining/community space. Some of our trails fx. to the river and yoga space are steep, so it’s a good idea to bring comfortable and practical closed-toed shoes for these trails.
Yes, $25 per load to pick up, wash, dry, fold and deliver back to you. Allow 24 hours for turnaround.
Yes we have wifi in all structures/cabins onsite except for El Templo yoga shala. The speed is around 100megas, but can get affected it it’s very rainy or windy. Overall the wifi is pretty strong and very reliable.
Yes! We have several small trail systems located directly onsite. Hikes offsite the property are also available. Please inquire with our onsite team if you want to book a guided hike.
You can choose to get your massage at our spa facility or request to have it in your room if the space allows (only some cabins will have space for this).
No, we do not have a gym. However, we’re located on a mountain with excellent hiking and nature trails, yoga equipment, and a spacious yoga shala.
We do not police our guests — we are sharing our values and why they’re important to us. If you are seen with alcohol on campus, you will be reminded of why we have an alcohol-free campus once, and if we observe it again publicly, we will respectfully ask you to leave.
Before arrival, you are sent a form to include all of your personal information, such as allergies or dietary needs. Our kitchen team will ensure that all of your allergies are considered while preparing your food.
Yes! Our water is triple-filtered UV from our mountain’s well and perfectly healthy and safe to drink from all faucets on the property.
We serve three big meals daily. Between meals, we also serve fruits, snacks, nuts, juice, etc., and coffee and tea are available at all times throughout the day. If you get hungry between meals and snacks are not sufficient, please let our kitchen staff know, and they will be happy to provide extra food for you.
We provide room service only in cases of sickness and/or Injuries; otherwise, the answer is no.
A full operations and executive team is available throughout your stay. All staff are legally hired and local to Costa Rica.
Tips are not required but always appreciated. Tips for the staff are pooled together and distributed equally amongst the property team members once a month. This includes everyone you see or may not see during your stay, such as kitchen staff, gardeners, housekeepers, the maintenance team, etc.
You will be given the direct line to our front desk team. If you need anything from them during your stay please contact this line directly. They can also help remove bugs or insects from your room.
See our recommended packing list here:
Packing list:
For phone service, there is WIFI on campus, and we recommend WhatsApp as the best way to communicate.
We are a dry campus. If you are consuming alcohol at Verdesana or alcohol is visible in your accommodations or you smoke cigarettes or marijiuana or anything in your accommodations, that is not aligned with our core values, we will directly let you know. You will be asked to leave the property and secure accommodations and coordinate your travel back to SJO at your own cost.
